Knowing how to overcome imposter syndrome in the workplace is paramount not only for the sake of your self-esteem but also your psychological well-being as well.
Imposter syndrome is a psychological pattern in which an individual doubts their own accomplishments and feels like a fraud despite evidence of their success. People with imposter syndrome often believe that their achievements are due to luck or chance, rather than their own abilities, and they fear being exposed as a fraud.
They may also compare themselves to others and feel like they don’t belong, even if they are qualified and competent. Imposter syndrome can be particularly common among high achievers, but it can affect anyone at any level of their career or personal life. It can be a debilitating experience that can hold people back from reaching their full potential, and it is important to recognize the signs and take steps to overcome it.
As software developer, there are times when you can come up against this mountain called imposter syndrome. Recognising it and knowing how to deal with it is very important.
Here are some ways to overcome imposter syndrome in the workplace:
- Recognize the signs: The first step in overcoming imposter syndrome is to recognize the signs. Some common signs of imposter syndrome include feeling like you don’t belong, constantly comparing yourself to others, and believing that your successes are due to luck or chance rather than your own abilities. When you are aware of these signs, you can take steps to address them.
- Talk to someone: One of the best ways to overcome imposter syndrome is to talk to someone about how you’re feeling. This could be a friend, family member, or a therapist. Sharing your thoughts and feelings with someone you trust can help you gain perspective and realize that you’re not alone in feeling this way.
- Keep a record of your accomplishments: One way to combat imposter syndrome is to keep a record of your accomplishments. This could be a journal or a file on your computer where you document your achievements, big or small. Whenever you start to doubt yourself, refer back to this record to remind yourself of your successes.
- Focus on your strengths: Instead of focusing on your weaknesses, focus on your strengths. Make a list of your skills and qualities that you bring to the table, and remind yourself of them often. This can help boost your confidence and remind you of the value that you bring to the workplace.
- Embrace failure: Failure is a natural part of the learning process, and everyone experiences it at some point. Instead of letting failure reinforce your imposter syndrome, embrace it as an opportunity to learn and grow. Use your failures as a chance to reflect on what went wrong and how you can improve in the future.
- Seek out feedback: Ask for feedback from your colleagues and supervisors. This can be a great way to get an objective perspective on your work and help you identify areas where you can improve. It can also help you see that your successes are not just due to luck or chance, but to your own abilities and hard work.
- Challenge your negative thoughts: When you have negative thoughts about yourself and your abilities, challenge them. Ask yourself if these thoughts are based on facts or if they are just assumptions. Challenge yourself to provide evidence to support your negative thoughts, and then look for evidence that contradicts them.
In conclusion, imposter syndrome is a common experience in the workplace, but it doesn’t have to hold you back. By recognizing the signs, talking to someone, focusing on your strengths, embracing failure, seeking out feedback, and challenging your negative thoughts, you can overcome imposter syndrome and thrive in your career. Remember that you are not alone, and that everyone experiences self-doubt at some point. The key is to not let it control you.
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Author
Kene Samuel